Improving your resilience
As you go through life, you can often be faced with challenges that can really test your resilience. However, changing your outlook can put you in a better position to cope with stress and deal with difficult situations. We’ve shared some helpful tips to help you become a stronger and more resilient person.
Speaking out and seeking help
Research from Always Designing for People shows that 31% of workers wouldn’t feel comfortable disclosing a mental health condition to their manager. But Andy Hall from our Business Growth Hub team did just that – and not only does he feel supported, his relationships with his colleagues are now stronger than ever.
Andy has shared his advice on speaking out and managing your mental health in the workplace, and you can hear more about his personal battles with mental ill-health in his inspirational TED Talk.
